SPAK fitness & health

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We help to create a healthy mind in a healthy and beautiful body


Massage has long been used by both athletes and people far from sports as a tool for body rejuvenation.


Wellness treatments with oils, masks and life-giving herbal complexes will help even the busiest to relax.


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We invite you to explore the variety of treatments that we offer, providing you with the best ways to relax, unwind and feel energized and alive

MASSAGE prices

  • Deep Tissue Massage $20
  • Swedish Massage $22
  • Aromatherapy Massage $35
  • Hot Stone Massage $32

Beauty Prices

  • Oil Treatment $15
  • Herb Treatment $26
  • Bathhouse $55
  • Jacuzzi $35

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We will be happy to provide you with any spa, rejuvenation, and wellness service.

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Suffering from Low Testosterone Level: How to increase it naturally?

The predominant male hormone, Testosterone, supports the masculine traits and qualities in men. In addition, it provides an energy boost and more muscle mass with some complimentary physical and sexual improvements. This hormone is developed naturally in the human-made body by Leydig cells, and its levels generally decrease with time in most people.

With growing old, the most common issue faced by men is the decline in testosterone levels. This leads to low energy, lack of self-confidence, reduced muscle growth, and serious medical issues like anemia, obesity, diabetes, and cardiovascular diseases. However, there are various natural methods to increase testosterone levels, and to learn more about the best option, Click here for Nugenix T-Booster.

Symptoms of Low Levels of Testosterone

A person suffering from low levels of Testosterone is advised best to get it diagnosed by professionals. However, there are some symptoms that you can observe and determine about your testosterone status.

  • Low level of energy and reduced strength.
  • Reduced or low sex drive.
  • Muscular weakness and fatigue.
  • Losing Body hair and hindering the growth of hair.
  • Feeling tired at all times.
  • Obesity and losing lean muscle mass.
  • Depression and irritating behavior.

These are a few critical symptoms associated with low levels of Testosterone. If you feel one of these, you are advised to start working and taking the necessary treatments to maintain decent testosterone levels in your body.

The Factors Responsible

The andropause stage in a man’s life is a period when testosterone levels start depleting, affecting his sexual and muscular strength. The other reasons behind this reducing level can vary from person to person.

The biological problem involves the altered functioning of glands and organs responsible for the production of this hormone. Testosterone-producing cells are located in human testicles. Therefore, any injury or deformity of tests directly affects testosterone production. Being exposed to radiation like in chemotherapy can also be led to reduced levels.

There are some diseases like Klinefelter’s syndrome that cause abnormal developments of tests. In addition, inflammation in male testicles results in reduced testosterone formation along with other problems.

Tips to Increase your Level Naturally

If you are facing medical issues, you are best advised to consult a medical professional. But in other cases, there are various natural boosters and some medical supplements that allow you to retain your levels back.

  • The best suggestion is to get seven to eight hours of healthy sleep daily.
  • Start exercising, stay fit and maintain a healthy lifestyle to maintain decent levels.
  • Be selective in your meals and take a low amount of carbohydrates, medium amount of fats, and comparatively higher amounts of protein.
  • Add more cruciferous vegetables to your diet as they contain indoles, an ingredient that helps to remove bad estrogens from your body. 

The natural boosters are more based on action plans for a healthy life. If you want to use a natural testosterone booster, Click here for Nugenix T-Booster that helps you regain your levels and confidence.

SPA increases HGH and how it’s important in fitness

Top Ways to Boost Human Growth Hormone Naturally

The human growth human (HGH) is an essential growth developed by the pituitary gland. This hormone is also referred to as the growth hormone (GH). It’s necessary to mention that the hormone has a crucial role to play across multiple processes- Starting from growth, cell repair, body composition, to metabolism. Furthermore, the HGH also promotes muscle growth, strength, and exercise performance while accelerating injury recovery and disease. It’s noteworthy to mention that the optimal hormonal levels are vital during weight loss, injury recovery, and athletic training. For a first-timer, the user must have a complete understanding of the hormone and realize that individual choices can directly reflect the HGH for bodybuilding

Here’s a detailed breakdown of top ways to increase human growth hormone (HGH) levels naturally. Also, you can read the expert comment here.

1. Lose Body Fat

It is essential to mention that your belly fat is in direct relation to HGH production. People with a high amount of belly fat will produce damaged HGH, thereby increasing disease risk. Scientific examinations have found out that people with abnormal belly fat have low HGH mount. A different exam was conducted to monitor the 24-hour release of HGH. The results found out a significant decline in the individuals with abdominal fat.

2. Fast Intermittently

As per medical doctors and researchers, fasting for a significant period can significantly increase HGH levels. Medical facilities have even evaluated subjects with three days of constant fasting, which effectively resulted in overwhelming HGH levels- 300% to be specific. Continuing with the fasting for the whole week saw a jump of 1,250%. 

More and more tests have been conducted to record the results under diverse conditions. The exams have yielded almost identical effects, with significantly more HGH levels after a-two or three-days of fasting. However, consistent fasting is not sustainable in the long run. Such type of fasting is a general dietary approach, effectively limiting eating to brief periods.

3. Try an Arginine Supplement

It’s essential to mention that arginine can boost HGH in the human body if taken separately. Although most people generally consume amino acids like arginine alongside exercise, multiple studies have failed to recognize little or no increase in HGH levels. But having said that, thee studies and exams point out that consuming arginine independently, without any exercise, can effectively improve this hormone’s levels. One exclusive study conducted a detailed examination on the effects of taking either 45 or 114 mg of arginine per pound (100 or 250 mg per kg) of body weight. This could be roughly be explained as around 6–10 or 15–20 grams daily. 

Much like the other growth hormones, such as testosterone and estrogen, healthy growth hormones are necessary for the human body. This growth hormone helps you to accelerate your metabolism, cell repair, and other vital functions. 

Regular consumption of HGH as per the personal requirement or the doctor’s recommendation will always contribute to the body’s athletic development. But having said that, any irrational consumption while violating the prescribed rule can inflict damage to the body.