The human growth human (HGH) is an essential growth developed by the pituitary gland. This hormone is also referred to as the growth hormone (GH). It’s necessary to mention that the hormone has a crucial role to play across multiple processes- Starting from growth, cell repair, body composition, to metabolism. Furthermore, the HGH also promotes muscle growth, strength, and exercise performance while accelerating injury recovery and disease. It’s noteworthy to mention that the optimal hormonal levels are vital during weight loss, injury recovery, and athletic training. For a first-timer, the user must have a complete understanding of the hormone and realize that individual choices can directly reflect the HGH for bodybuilding.
Here’s a detailed breakdown of top ways to increase human growth hormone (HGH) levels naturally. Also, you can read the expert comment here.
It is essential to mention that your belly fat is in direct relation to HGH production. People with a high amount of belly fat will produce damaged HGH, thereby increasing disease risk. Scientific examinations have found out that people with abnormal belly fat have low HGH mount. A different exam was conducted to monitor the 24-hour release of HGH. The results found out a significant decline in the individuals with abdominal fat.
As per medical doctors and researchers, fasting for a significant period can significantly increase HGH levels. Medical facilities have even evaluated subjects with three days of constant fasting, which effectively resulted in overwhelming HGH levels- 300% to be specific. Continuing with the fasting for the whole week saw a jump of 1,250%.
More and more tests have been conducted to record the results under diverse conditions. The exams have yielded almost identical effects, with significantly more HGH levels after a-two or three-days of fasting. However, consistent fasting is not sustainable in the long run. Such type of fasting is a general dietary approach, effectively limiting eating to brief periods.
It’s essential to mention that arginine can boost HGH in the human body if taken separately. Although most people generally consume amino acids like arginine alongside exercise, multiple studies have failed to recognize little or no increase in HGH levels. But having said that, thee studies and exams point out that consuming arginine independently, without any exercise, can effectively improve this hormone’s levels. One exclusive study conducted a detailed examination on the effects of taking either 45 or 114 mg of arginine per pound (100 or 250 mg per kg) of body weight. This could be roughly be explained as around 6–10 or 15–20 grams daily.
Much like the other growth hormones, such as testosterone and estrogen, healthy growth hormones are necessary for the human body. This growth hormone helps you to accelerate your metabolism, cell repair, and other vital functions.
Regular consumption of HGH as per the personal requirement or the doctor’s recommendation will always contribute to the body’s athletic development. But having said that, any irrational consumption while violating the prescribed rule can inflict damage to the body.